Day 1, commitment

Entering in the night I have no orientation what so ever of my surroundings. Looking around my assigned cell I feel good, surrounded by spiritual energy. Even though the walls are completely bare I am pleased that my cell has two deep set floor to ceiling, narrow, glass windows . The first rays of morning sun now stream through them, leaving a path across the floor. Nature plays a big part in my spirituality and I am pleased that I can sit in the window seat and scan from earth to heaven. I would hate to have only a small window high in the wall like some of the cells.
The only furnishing in the cell at this time is the double bed on a wooden platform that sits on the floor, with drawers all around for storage. My suitcases and boxes of art supplies are stacked in the corner and I am ready to begin my first day as a novice in the Order of Soul Food. I have no idea what is required. I must explore, but first I need to pull out my yoga mat, center my mind and body, and MAKE A COMMITMENT to do daily meditations.
Day one
MORNING MEDITATION;
How can I use this space of time, cloistered in the Lemurian Abbey, to my best advantage.
EVENING MEDITATION;
What would be the best spiritual art project?